Lower Back Pain: TCM Acupuncture Points & Herbal Relief Guide

Updated: June 22, 2026

Reviewed by: Dr. Li Wei, DACM

Reading Time: 7 min

Body Area: Lower Back

Overview

Lower back pain is the leading cause of disability worldwide (WHO, 2023), affecting over 600 million people at any given time. It’s also the most common reason for lost workdays globally.

Your lower back is a remarkable structure: five vertebrae, shock-absorbing discs, a network of nerves, and dozens of muscles working together to support your upper body weight. When something goes wrong, the pain can range from a dull ache to debilitating sharp pain that makes simple movements—standing up, bending down, even sneezing—a challenge.