Rib Pain (Intercostal Neuralgia): TCM Acupuncture Points & Herbal Relief Guide

Updated: June 22, 2026

Reviewed by: Dr. Li Wei, DACM

Reading Time: 6 min

Body Area: Chest

Overview

Rib pain—also known as intercostal neuralgia—is pain in the area between your ribs. It can be sharp and stabbing, or dull and aching. It might hurt when you breathe, twist, or even when you laugh.

The kicker: In TCM, rib pain is often related to stress and emotions. The Liver meridian passes through the ribs, and when Liver Qi stagnates (think: frustration, stress, or emotional ups and downs), it can manifest as rib pain. It’s literally like your emotions are “stuck” in your chest.